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Face Up To Acne

Whatever you want to call them – acne, pimples, spots, zits, blemishes, breakouts – no one wants to have them.  We all crave beautiful clear healthy skin.  It’s being shoved in our faces every day through media advertising, in magazines and on television, models with picture perfect flawless skin.  It’s enough to make you cry if you suffer from any of the above, or give you a bout of envy or resentment.

So what can we do about our pimple prone skin?  Is there a way to banish the breakouts for good, or at least keep them at bay?  Well, as dull as it sounds the best way you can help your skin is by watching what you put into your body as well as onto it.

Diet is a key factor when it comes to skin health.  The more fresh fruit and vegetables you can consume the more your skin will love you for it.  As well as drinking about 2 litres of water per day to flush out all of the toxins in the body, the anti oxidants and vitamins in the fruit and vegetables will help normalize and regulate your hormones, which in turn will normalize the sebum production in your skin glands.  Diet is key when it comes to getting rid of acne and you can learn more here.